Banana Tree: Nutrition And Benefits


Every element of the banana tree is filled with nutrition and health benefits.

This sensitive plant, with its flower, stem, fruit, and leaf, is often consumed in several ways for overall wellness.

Also, it’s easily accessible and cheap everywhere in India, so you’ve got yourself a practical superfood.


The fruit could also be a source of important nutrients. It is also a wonderful digestive, which aids movement and contains good fiber for your gut.

Rich in vitamin B6 also as a water-soluble vitamin, it helps your body absorb iron better, increasing the hemoglobin count and overall blood and cardiovascular health.

It’s great for pregnant women to eat because it aids fetal health. it’s enriched with potassium also and is effective to treat cholesterol and high sign.


The flower is good for people looking to prevent and control type 2 diabetes because it balances out glucose levels within the body.

This flower is antioxidant-rich, making it ideal for cell health and anti-aging.

It contains a variety of essential vitamins and amino acids, is low in calories, and boosts metabolism.
It is also great for the overall wellness of the reproductive organs, aiding breastfeeding moms, and keeping infections cornered.


Banana stem slows down the discharge of sugar and fats stored within the body’s cells.

The banana stem juice removes toxins from the body. it is a diuretic, and one of the foremost effective ways to cleanse your system from ailments.
Banana stem juice mixed with a pair of drops on a daily basis prevents kidney stones and relieves tract Infection (UTI).

If you have frequent problems with acidity this juice helps in regulating the acidic levels in your body and restoring balance.

It provides relief from heartburn and discomfort and burning within the stomach.


Raw bananas are outstanding due to get all the benefits of the banana, with lesser natural sugars.

They’re beneficial for diabetics due to the presence of resistant starches that don’t digest too easily.
They’re fiber-rich and keep irritable bowel syndrome cornered, and are good for heart health.
It is good for overall mental and emotional wellness.


While the banana leaf itself isn’t typically edible, eating off its great health benefits, which are propagated for thousands of years.

This can be actually because the leaves contain polyphenols like EGCG (the same compound that tea is known for), which the food absorbs and imparts to the body.

This ensures cell health and digestive health, besides being a wonderful antibacterial. It’s also great for the environment


It is also noted as skin. In fact, it’s rich in carotenoids and polyphenols that are photochemical with antioxidant properties.

The unripe peel contains more antioxidants properties than a ripe banana also as other antioxidant properties in peel is “lutein” that helps to reduce oxidative stress.
It neutralizes free radicals in various parts of the body including the skin.