Can Citrus Fruits Beat Common Cold

Common Cold and Citrus Fruits

The curing a common cold takes seven days with medicine and a week without. The common cold is one of the most common ailments that occur during the winter months. Instead of reaching out for the bottle of drugs whenever there are ways to remain prepared and tackle the cold head-on.
Eating refreshing and zesty citrus fruits is one easy method to simply combat the cold winter days. Their naturally occurring high vitamin C content helps curtail the duration of the cold. vitamin C also helps the body stay hydrated.
The citric acid (2-hydroxy-1,2,3-propanetricarboxylic acid, C6H8O7) is an acidulant, preservative, emulsifier, flavoring, sequestrant, and buffering agent used especially in food, beverage industry.

What Are Citrus Fruits?

The Citrus fruits have vitamin C which helps to cure a cold.
The vitamin facilitates the cold curing process & helps stay hydrated. They include oranges, lemons, grapefruits, limes, mandarins, pomelos, kumquats, tangelos
The importance of vitamin C for people affected by the cold can’t be emphasized enough. Stuffiness and congestion occurring during a standard cold are additionally significantly reduced with the assistance of citrus foods. This includes fruits like lemon, orange, lime, grapefruit, and therefore the likes. the tomato has high vitamin C content.

Nutritional Importance

Oranges and pomelos are the fruits richest in iron and copper, potassium, phosphorus, and manganese.
Lime and other citrus fruits are sources of calcium, zinc, sodium, and especially potassium.
All citrus fruits are rich in potassium, which is needed to ensure the water and electrolyte balance.
Citrus contains no fat, sodium, or cholesterol. As these fruits are very low-calorie foods, these can be important for consumers concerned about obesity. Citrus fruits also contain large amounts of vitamin C and enough of carotenoids.

Health Benefits Of Citrus Fruits

Citrus fruits are good sources of nutrition with a rich amount of vitamin C.
Besides, the fruits are abundant in other macronutrients, including sugars, dietary fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin and pantothenic acid.
These peels or whole fruits (mature or immature) are known to treat indigestion, cough, skin inflammation, muscle pain, and ringworm infections, as well as to lower blood pressure.

Benefits Of Citrus Fruits

Citrus fruits contain many metabolites like flavonoids, alkaloids, limonoids, coumarins, carotenoids, phenolic acids, and essential oils. These constituents are of vital importance to human health.
These characteristics include anti-oxidative, anti-inflammatory, anti-cancer, as well as cardiovascular protective effects, neuroprotective effects
Vitamin C rich fruits can be added to your diet with these quick recipes.

Smoothie

The traditionally flavored smoothies like chocolate, strawberry, and butterscotch include citrus fruit in your diet. How a few citrus smoothies like orange? Just mix fruit juice with a little bit of milk and vanilla frozen dessert and your power-packed smoothie is good to go.

Salad

The salads are more healthy, extra add freshly cut citrus fruits to your diet. Even the dressing could get a citrus boost with generous amounts of lemon or juice added to the salad.

Citrus fruits with water

Water are some things so essential – imagine if it had additional nutrients too! Simply add some chopped lime or an entire chopped orange to your regular bottle. You’ll take a while to get won’t to of its taste, but switching to vitamin-packed water would mean your nutrition would never be the same.

Add It To Hot Tea

It is during the freezing cold winter days once we just can’t get enough of hot drinks – be it tea, or coffee, or maybe soup! What if we could give the standard tea another citrus flavor? Honey and lemon tea are among the simplest ways to form sure you get your vitamin C and beat the cold naturally.

Fresh Juice or fruit as a snack

Adding citrus fruits in your diet through the means of juice is an excellent idea. Oranges are an option for snacking too, and they can be a way healthier replacement for packaged chips or biscuits.