Cucumber nutritional value: Calories and Benefits

Cucumber nutritional value

Cucumber is one of the most widely consumed fruit vegetables the world over. Its center of origin is the Indian subcontinent. Though normally considered a vegetable it is mostly taken as a fruit. It is a widely cultivated plant in the gourd family which also includes melon, watermelon, and squash. The fruit of the cucumber is cylindrical in shape while its ends are tapered.

Nutritional facts of Cucumber

The nutritional compositions of this fruit include elements which are effective in human health. Most important of them are:

  • Protein,
  • Fat
  • Carbohydrate
  • Dietary fibre
  • Some essential vitamins
  • Anti-oxidants
  • Water

Antioxidants are molecules which pair with reactive atoms together with unpaired electrons and prevent them from damaging our body.
These oxidant molecules are produced from burning food to energy and cause many chronic illness.
In fact, these radicals has been associated together with most cancers of heart, lung and some autoimmune disorder.
Fruits or vegetables, along with cucumbers, are particularly wealthy between superior antioxidants so may also decrease the risk about it conditions.

Calories and content


CALORIES: 45, TOTAL FAT: ZERO GRAMS, CARBS: 11 GRAMS, PROTEIN: 2 GRAMS
FIBER: 2 GRAMS

VITAMIN C: 14% ON THE RDI, VITAMIN K: 62% ON THE RDI, MAGNESIUM: 10% ON THE RDI, POTASSIUM: 13% OF THE RDI, MANGANESE: 12% ON THE RDI

Medicinal properties of cucumber

Medicinal properties of cucumber include
activities like

  • Anticancer
  • Anthelmintic
  • Antimicrobial
  • Hypolipidemic
  • Antiulcer
  • Analgesic
  • Antioxidant

It is rich in water

Water is an integral part of your body’s function, taking part in numerous necessary roles. Cucumber is rich in water content. There are many health benefits of this water-rich fruit such as

  • Appetite control
  • Hydration
  • Immune defense
  • Heartburn prevention
  • Blood sugar regulation
  • Weight management

Uses of cucumber

C. sativus fruit is a source of the secondary metabolites, that is, alkaloids, flavonoids, terpenoids, tannins, saponins, steroids, phenols, glycosides, reducing sugars, etc. Cucumber fruit may play vital role in preventing various diseases such as inflammation, bacterial infection, lipid peroxidation, fever, constipation,

Helps in weight loss


Due to its rich water content and dietary fibers cucumbers are naturally low in calories In addition, it has been known to provide great beauty benefits, supporting healthy skin texture and appearance as well as regulating our pH level. The peel and seeds of cucumber are the most vital parts of the cucumber. They contain fiber and beta-carotene which is an antioxidant. Cucumber consumption is linked to reducing hypertension. It is an integral part of a rich salad of the health-conscious. It might help relieve constipation because they provide both fiber and water.

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