Health Benefits Of Green Chilies
Health Benefits For Chilies
Capsaicin in Green Chilies lowers body temperature
Capsaicin found in green chillies is known to lower body temperature by stimulating the cooling center of the hypothalamus in the brain.
It is one of the reason why people are still enjoying hot and spicy foods flavored with chilli in warm countries around the world such as India.
NATURAL SOURCE OF IRON
Adding green chillies in daily diet will never make you feel weak or tired again due to a lack of iron.
If you suffer from an iron deficiency adding green chillies is a great way to improve both the taste of your meals and your overall health with a natural source of iron.
Capsaicin in green chilies helps in maintaining sugar level in diabetic patients.
But for that they need to consume at least 30 grams of green chillies in a day.
It will directly impact the metabolism which indirectly improves the absorption of sugar in your body”
IMPROVES IMMUNE SYSTEM
Vitamin C is an important nutrient that helps to strengthens the immune system.
Although citrus fruits are said to be the best sources of this vitamin C, surprisingly green chillies are equally good.
Due to the abundant amount of vitamin C in green chillies, eating green chillies helps in strengthening the immune system.
Green chilli contains the chemical compound capsaicin, which brings a hot taste and has natural benefits. It can aid in managing sinus issues and relieve pain in the body.
It can aid in managing sinus issues and relieve pain in the body.
Be it raw, fried, roasted, or as a spice, It can aid in managing sinus issues and relieve pain in the body
The heat produced from chillies can act as a pain reliever
PREVENT HEART PROBLEMS
Green chillies can also help in maintaining good heart health.
Daily consumption of green chillies can reduce blood cholesterol levels and triglyceride levels to prevent atherosclerosis, the formation of blood clots ,
Atherosclerosis is a harmful condition that causes build-up of fats, cholesterol, and other substances in and on the artery walls.
It is one of the leading causes of heart attacks.
HELPS WITH COMMON COLD
Adding Green chillies in your diet helps to combat the common cold and sinus infections
Capsaicin, an active component in green chillies, helps in stimulating blood flow through the membranes and causes mucus secretion to become thinner.
This action can be very useful if you are suffering from common cold or sinus infections.
Green chillies have zero calories and great for people who want to shed off excess fat from their bodies.
Daily consumption of green chillies increases metabolism by 50% which makes the weight loss process much easier and faster.
BENEFITS FOR SKIN
Green chilies are loaded with Vitamin C which increases collagen production in the skin.
This vitamin is essential in your beauty regime as it gives your skin a healthy and radiant glow.
Green chilies also contain Vitamin E which prevents aging and enhances youthful appearance.
Phytonutrients present in chilies has antibacterial properties and helps in getting rid of acne, rashes and blemishes.