Health Sleep Habits
Healthy sleep habits can make a big difference in our quality of life. Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday can feel like have after a long week of work and family activities.
Spend more time outside during day light
Avoid bright screens within 1-2 hours of your Bedtime
Bedroom should be free from any noise
Avoid naps in the afternoon
Relax bedtime ritual
Avoid Big meals at night
Sleep comfortable mattress and pillows
Bedroom should be clean and neat
Postpone Worrying and brainstorming
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What National Sleep Foundation recommends about duration of sleep time?
- seven to eight hours of sleep for people over age 64
- seven to nine hours for ages 18 to 64.