Soya bean Recipe: Good For Health


Soya bean is a basic food ingredient of Asian and western cuisine
In Western countries, soybeans are mainly used for surrogate food production.

Vegetarian Protein

Soy and soy foods are common nutritional protein foods for vegetarians
They have high protein content comparable to meat analogs and milk substitutes.
The soybean is high in total protein content and its quality of protein is similar to animal protein

Soya bean Isoflavones

Soya beans are stuffed with isoflavones. The isoflavones are important soy components, which are polyphenols with estrogenic properties bean isoflavones can increase bone density, thereby lowering the risk of osteoporosis; help to lower blood content of low-density lipoproteins; help to prevent prostate enlargement, and reduce the risk of certain types of cancer

Soya beans are popular food

Due to the following reasons they are popular foods at grocery stores:
Vegetarian protein
Great in nutritional versatility
Easy food transformation
Availability of fermentation products

Soya bean Extracts

Soya beans can be heated to extract soy milk and tofu.
Fermentation treatments are useful to get natto, tempeh, soy sauce and sufu.
Soybeans are processed to extract edible oil or biodiesel

Soy Products in Market

  • Beans
  • Non fermented chunks
  • Soy flour
  • Milk
  • Tofu
  • Fermented products
  • Oil

Soya bean Recipes for health

Some of the Soy recipes full of nutrition and part of balanced diet
1} Soya chunk Pulao
2} Tofu chilly
3} Soy milk pudding
4} Soybeans korma
5} Stuffed Naan

Soya chunk Pulao

Take ghee in a cooker, fry onions and ginger garlic paste
Now add green peas and soaked soya chunks to it and fry for 5 mins
Add soaked basmati rice, salt and garam masala and cook in water for 5 minutes.

Tofu chilly

Take tofu and cut into cubes
Fry chopped onions and capsicum in a pan
Add tofu to it and fry further with salt
At last, add a paste of tomato sauce and soya sauce and cook for 2 mins.

Soyabeans korma with stuffed naan

Take dried soya beans and soak for 6 hrs, boil with salt in a cooker
Now for the curry take ginger garlic paste and fry add tomato paste to it and curry powder and salt
Add the boiled soya beans to it
Serve hot with stuffed naan made out of soy flour

Soy milk pudding

In a saucepan, mix sugar, cornstarch and salt. Gradually stir in soy milk. Cook over slow heat, stirring constantly, until it thickens.
Gradually add at least half of the hot mixture into egg yolks with constant stirring. Boil and stir 1 minute; remove from heat. Stir in butter and add flavour of your choice.

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