Tomatoes For Health
Cancer prevention with tomatoes
Tomatoes are a rich source of vitamin C and antioxidants which helps in flushing out the harmful free radicals from the system. Thus, preventing cancer and other deadly diseases.
They are loaded with carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer.
They also contain chemical called lycopene, plays a major role in preventing prostate, ovarian, lung, and stomach cancers.
Control of blood pressure
These vegetables contain high potassium which promotes healthy blood pressure levels.
Tomatoes are good for high blood pressure. It’s that beautiful rich redness of tomatoes which makes them so good for you. Many red fruits and vegetables are actually good for lowering blood pressure.
One of the easiest ways to manage your high blood pressure is by sipping a glass of unsalted juice every day
Tomatoes Enhance heart health
Because of the Vitamin B and potassium , they are effective in reducing cholesterol levels and lowering blood pressure.
Lycopene in tomatoes helps to lower LDL, or “bad” cholesterol levels, as well as your blood pressure. And that may lower your chances of heart disease.
Other nutrients like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too
Avoiding constipation
Tomatoes helps in hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit.
Moreover, they are rich in fiber, fiber adds bulk to stool and is helpful for reducing constipation.
Healthy for your eyes
Tomatoes are a rich source of lycopene, lutein, and beta-carotene.
These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration
They also contain substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers.
They also may help keep your eyes from feeling tired and ease headaches from eyestrain
Tomatoes are best for the Skin
Tomato on facial skin on regular basis is an excellent beauty benefit for skin scars and face marks.
It promotes wound healing and soothes skin inflammation.
It helps in reducing the risk of sunburns.
They helps in removing dead skin cells and stimulate collagen production thus having anti-aging properties.
During Pregnancy
Lycopene compounds in tomatoes helps in preventing preeclampsia.
Lycopene compounds also have a role in facilitating the process of childbirth.
The content of Vitamin C has a role in the formation of healthy bones, teeth, and gums.
Calcium in tomatoes is very useful to prevent the occurrence of pregnancy problems and is very good for the development of the fetus.
Adds to your bone strength
Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.
The content of Vitamin C in tomatoes has a role in the formation of healthy bones, teeth, and gums in the womb
Lycopene in addition, prevent bone mineral loss in woman after menopause
Asthma and Lung conditions
Tomatoes are found to be helpful for people who have asthma and may help prevent emphysema, a condition that slowly damages the air sacs in your lungs.
It is because, they contain lycopene, lutein, and zeaxanthin, among other antioxidants, helps to fight the harmful substances in tobacco smoke, which is the leading cause of emphysema.
Gum Diseases
Lycopene in the tomatoes helps in fighting against gum diseases such as gingivitis and periodontitis
Tomatoes Boost Immunity
Tomatoes are an excellent source of lycopene, a type of carotene.
Lycopene is an antioxidant it fights molecules called free radicals that can damage your cells and affect your immune system.
These are also rich in vitamin C, one of the top immune boosting nutrients.
Brain Power
Lycopene and beta-carotene become useful in building brain power. These elements present in tomatoes, help in preventing brain disease and Alzheimer’s.
Tomatoes are loaded with folic acid that helps to prevent the production of homocysteine, protect the brain, and prevent blood clotting.
In addition, folate can be extremely effective in helping to deal with depression by preventing the buildup of excessive homocysteine present in the body.
